James Saunders 31:44 row
7,511m
Meters
31:44.8
Time
2:06.8
Pace
469
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 101 |
September 13, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.8 | 7,511m | 2:06.8 | 172 | 890 | 23 | 137 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 118 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 130 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 137 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 142 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 144 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 149 |
| 31:44.8 | 419m | 2:05.0 | 179 | 915 | 23 | 145 |
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Workout Graph
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