James Saunders 19:50 row
5,006m
Meters
19:50.5
Time
1:58.9
Pace
334
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 101 |
September 16, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,006m | 1:58.9 | 208 | 1016 | 23 | 143 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 133 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 141 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 148 |
| 19:50.5 | 1,233m | 1:57.8 | 214 | 1036 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.