James Saunders 31:21 row
7,509m
Meters
31:21.5
Time
2:05.2
Pace
474
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 100 |
September 20, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 7,509m | 2:05.2 | 178 | 912 | 23 | 139 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 127 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 133 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 141 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 144 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 143 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 143 |
| 31:21.5 | 323m | 2:06.1 | 174 | 899 | 22 | 147 |
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Workout Graph
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