James Saunders 20:18 row
5,015m
Meters
20:18.6
Time
2:01.4
Pace
326
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 97 |
September 23, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,015m | 2:01.4 | 195 | 971 | 24 | 129 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 130 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 141 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 106 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 136 |
| 20:18.6 | 60m | 2:35.0 | 94 | 623 | 15 | 135 |
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Workout Graph
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