James Saunders 24:45 row
6,012m
Meters
24:45.8
Time
2:03.5
Pace
385
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 99 |
September 24, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 6,012m | 2:03.5 | 185 | 938 | 23 | 137 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 123 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 131 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 140 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 143 |
| 24:45.8 | 1,177m | 2:01.4 | 196 | 973 | 24 | 149 |
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Workout Graph
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