James Saunders 15:55 row
4,004m
Meters
15:55.8
Time
1:59.3
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 110 |
September 30, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.8 | 4,004m | 1:59.3 | 206 | 1008 | 24 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 |
| 15:55.8 | 232m | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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