James Saunders 20:35 row
5,011m
Meters
20:35.4
Time
2:03.2
Pace
321
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 102 |
October 01, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,011m | 2:03.2 | 187 | 943 | 24 | 140 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 128 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 140 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 141 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 147 |
| 20:35.4 | 139m | 2:07.3 | 170 | 883 | 22 | 147 |
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Workout Graph
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