James Saunders 31:38 row
7,509m
Meters
31:38.5
Time
2:06.4
Pace
467
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 100 |
October 02, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 7,509m | 2:06.4 | 173 | 896 | 22 | 137 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 125 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 129 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 133 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 140 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 143 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 145 |
| 31:38.5 | 391m | 2:05.9 | 175 | 902 | 22 | 147 |
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Workout Graph
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