James Saunders 20:09 row
5,019
Meters
20:09.0
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
October 10, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,019 | 2:00.4 | 200 | 979 | 329 | 23 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 |
| 20:09.0 | 30 | 2:30.0 | 104 | 400 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.