James Saunders 20:09 row
5,019m
Meters
20:09.0
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
October 10, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 5,019m | 2:00.4 | 200 | 989 | 23 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 20:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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