James Saunders 31:29 row
7,518
Meters
31:29.2
Time
2:05.6
Pace
472
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 115 |
October 14, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.2 | 7,518 | 2:05.6 | 176 | 899 | 472 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 31:29.2 | 357 | 2:04.9 | 180 | 887 | 22 | 22 |
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Workout Graph
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