James Saunders 30:47 row
7,511m
Meters
30:47.4
Time
2:02.9
Pace
482
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 118 |
October 17, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 7,511m | 2:02.9 | 188 | 947 | 23 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 30:47.4 | 192m | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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