James Saunders 15:52 row
4,021m
Meters
15:52.4
Time
1:58.4
Pace
268
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 118 |
October 18, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,021m | 1:58.4 | 211 | 1025 | 23 | 141 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 132 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 140 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 146 |
| 15:52.4 | 220m | 1:59.0 | 207 | 1013 | 22 | 146 |
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Workout Graph
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