James Saunders 23:55 row
6,006m
Meters
23:55.1
Time
1:59.4
Pace
399
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 116 |
October 21, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 6,006m | 1:59.4 | 205 | 1006 | 23 | 138 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 125 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 133 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 140 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 145 |
| 23:55.1 | 997m | 1:57.9 | 214 | 1034 | 23 | 147 |
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Workout Graph
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