James Saunders 19:47 row
5,009m
Meters
19:47.3
Time
1:58.5
Pace
335
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 116 |
October 22, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,009m | 1:58.5 | 210 | 1023 | 22 | 138 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 125 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 136 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 143 |
| 19:47.3 | 1,228m | 1:56.9 | 219 | 1052 | 23 | 148 |
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