James Saunders 11:08 row
2,846m
Meters
11:08.3
Time
1:57.4
Pace
193
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 115 |
October 30, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,846m | 1:57.4 | 216 | 1044 | 22 | 143 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 133 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 143 |
| 11:08.3 | 288m | 1:58.5 | 210 | 1022 | 21 | 154 |
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