James Saunders 20:28 row
5,017m
Meters
20:28.0
Time
2:02.3
Pace
324
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 113 |
October 31, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,017m | 2:02.3 | 191 | 957 | 23 | 139 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 126 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 132 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 142 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 148 |
| 20:28.0 | 114m | 2:02.8 | 189 | 950 | 19 | 147 |
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Workout Graph
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