James Saunders 29:52 row
7,513m
Meters
29:52.7
Time
1:59.3
Pace
499
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
November 01, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.7 | 7,513m | 1:59.3 | 206 | 1009 | 22 | 139 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 123 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 137 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 139 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 142 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 145 |
| 29:52.7 | 1,246m | 1:57.4 | 216 | 1043 | 23 | 150 |
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Workout Graph
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