James Saunders 31:22 row
7,516m
Meters
31:22.8
Time
2:05.2
Pace
474
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 113 |
November 04, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 7,516m | 2:05.2 | 178 | 913 | 22 | 132 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 123 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 130 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 134 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 136 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 133 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 134 |
| 31:22.8 | 330m | 2:05.4 | 177 | 910 | 22 | 135 |
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Workout Graph
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