James Saunders 15:41 row
4,011m
Meters
15:41.9
Time
1:57.4
Pace
271
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 111 |
November 05, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 4,011m | 1:57.4 | 216 | 1044 | 24 | 139 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 124 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 139 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 146 |
| 15:41.9 | 177m | 1:58.3 | 211 | 1026 | 21 | 147 |
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Workout Graph
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