James Saunders 20:05 row
5,018m
Meters
20:05.0
Time
2:00.0
Pace
332
Calories
123
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 95 |
November 08, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,018m | 2:00.0 | 202 | 995 | 22 | 123 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 81 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 90 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 143 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 152 |
| 20:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 152 |
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Workout Graph
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