James Saunders 19:46 row
5,011m
Meters
19:46.9
Time
1:58.4
Pace
337
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 133 |
November 11, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,011m | 1:58.4 | 211 | 1025 | 23 | 139 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 127 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 136 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 145 |
| 19:46.9 | 1,234m | 1:56.2 | 223 | 1066 | 24 | 150 |
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Workout Graph
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