James Saunders 19:49 row
5,014m
Meters
19:49.9
Time
1:58.6
Pace
336
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 135 |
November 12, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,014m | 1:58.6 | 209 | 1021 | 23 | 141 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 132 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 139 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 144 |
| 19:49.9 | 1,237m | 1:57.1 | 218 | 1048 | 23 | 150 |
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Workout Graph
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