James Saunders 15:54 row
4,016m
Meters
15:54.2
Time
1:58.7
Pace
268
Calories
112
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 135 |
November 13, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 4,016m | 1:58.7 | 209 | 1018 | 23 | 112 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 51 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 127 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 135 |
| 15:54.2 | 231m | 1:57.3 | 217 | 1046 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.