James Saunders 19:44 row
5,016m
Meters
19:44.1
Time
1:58.0
Pace
337
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 133 |
November 15, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,016m | 1:58.0 | 213 | 1032 | 24 | 145 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 132 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 148 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 152 |
| 19:44.1 | 1,204m | 1:57.9 | 213 | 1033 | 24 | 151 |
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