James Saunders 19:41 row
5,007m
Meters
19:41.0
Time
1:57.9
Pace
337
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 130 |
November 20, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,007m | 1:57.9 | 213 | 1034 | 23 | 138 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 121 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 137 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 146 |
| 19:41.0 | 1,213m | 1:55.8 | 225 | 1075 | 25 | 150 |
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Workout Graph
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