James Saunders 25:59 row
6,510m
Meters
25:59.9
Time
1:59.8
Pace
430
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 135 |
November 26, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.9 | 6,510m | 1:59.8 | 204 | 1000 | 24 | 130 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 142 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 133 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 140 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 97 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 136 |
| 25:59.9 | 244m | 2:02.7 | 189 | 951 | 21 | 137 |
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