James Saunders 15:04 row
3,756m
Meters
15:04.7
Time
2:00.4
Pace
246
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 90 |
November 28, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,756m | 2:00.4 | 200 | 989 | 23 | 151 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 144 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 150 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 157 |
| 15:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 156 |
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