James Saunders 31:09 row
7,510m
Meters
31:09.6
Time
2:04.4
Pace
478
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 136 |
December 04, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 7,510m | 2:04.4 | 181 | 924 | 22 | 124 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 122 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 115 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 114 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 130 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 126 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 132 |
| 31:09.6 | 263m | 2:12.3 | 151 | 819 | 21 | 132 |
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Workout Graph
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