James Saunders 19:51 row
5,017m
Meters
19:51.1
Time
1:58.7
Pace
336
Calories
118
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 131 |
December 13, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,017m | 1:58.7 | 209 | 1020 | 22 | 118 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 91 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 97 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 139 |
| 19:51.1 | 1,241m | 1:57.2 | 217 | 1046 | 23 | 146 |
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