James Saunders 22:06 row
5,514
Meters
22:06.8
Time
2:00.3
Pace
362
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 123 |
December 23, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,514 | 2:00.3 | 201 | 991 | 23 | 136 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 123 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 | 131 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 139 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 144 |
| 22:06.8 | 525 | 2:00.7 | 199 | 983 | 24 | 144 |
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Workout Graph
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