Baigaziyev Olzhas v2:00/1:00r...7 row
4,128m
Meters
17:00.0
Time
2:03.5
Pace
262
Calories
Rest Distance | 131m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,259m |
Overall Time | 24:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 29 |
Stroke Count | 510 |
Drag Factor | 117 |
February 09, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:00.0 | 4,128m | 2:03.5 | 186 | 938 | 29 | |
2:00.0 | 534m | 1:52.3 | 247 | 1149 | 35 | |
r: 1:00 | 23m | |||||
3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
r: 1:00 | 15m | |||||
2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | |
r: 1:00 | 15m | |||||
3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
r: 1:00 | 22m | |||||
2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
r: 1:00 | 19m | |||||
3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | |
r: 1:00 | 20m | |||||
2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
r: 1:00 | 17m | |||||
r131m |
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Workout Graph
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