Baigaziyev Olzhas v1:00/3:00r...8 row
2,209
Meters
8:00.0
Time
1:48.6
Pace
163
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 103 |
August 01, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1222 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 3:00 | 14 | |||||
| r128 |
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Workout Graph
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