Baigaziyev Olzhas v20c/2:00r...5 row
4,663m
Meters
19:28.3
Time
2:05.2
Pace
300
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 29:28.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 96 |
September 23, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 4,663m | 2:05.2 | 178 | 912 | 30 | |
| 1:02.8 | 278m | 1:52.9 | 243 | 1135 | 33 | |
| r: 2:00 | 294m | |||||
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 234m | |||||
| 4:05.2 | 956m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 31m | |||||
| 5:15.6 | 1,254m | 2:05.8 | 176 | 904 | 31 | |
| r: 2:00 | 19m | |||||
| 6:39.3 | 1,575m | 2:06.7 | 172 | 891 | 31 | |
| r: 2:00 | 62m | |||||
| r640m |
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Workout Graph
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