Baigaziyev Olzhas v2:30/0:30r...10 row
5,992m
Meters
25:00.0
Time
2:05.1
Pace
380
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 127 |
September 24, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,992m | 2:05.1 | 178 | 914 | 29 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 31 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 30 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 30 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 29 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 3m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 30 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 29 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 31 | |
| r: 0:30 | 22m | |||||
| r111m |
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Workout Graph
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