Baigaziyev Olzhas v500m/2:00r...5 SkiErg
3,500
Meters
14:43.0
Time
2:06.1
Pace
219
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 24:43.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 65 |
January 15, 2025 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,500 | 2:06.1 | 174 | 900 | 37 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 38 | |
| r: 2:00 | 19 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 32 | |
| r: 2:00 | 22 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 38 | |
| r: 2:00 | 16 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 40 | |
| r: 2:00 | 23 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 43 | |
| r: 2:00 | 24 | |||||
| r104 |
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Workout Graph
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