Jonas Guioti Da Silva v2:00/1:00r...7 row
3,987m
Meters
17:00.0
Time
2:07.9
Pace
245
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 109 |
February 09, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,987m | 2:07.9 | 167 | 875 | 31 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 21m | |||||
| r141m |
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Workout Graph
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