Jonas Guioti Da Silva v1:00/1:00r...12 row
3,221m
Meters
12:00.0
Time
1:51.7
Pace
227
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 140 |
February 15, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,221m | 1:51.7 | 251 | 1162 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 146m | |||||
| r1,899m |
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Workout Graph
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