Jonas Guioti Da Silva v2:00/1:00r...8 row
3,489m
Meters
16:00.0
Time
2:17.5
Pace
205
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 132 |
July 10, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489m | 2:17.5 | 134 | 762 | 27 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 152m | |||||
| r1,269m |
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Workout Graph
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