Jonas Guioti Da Silva v750m/2:00r...5 row
3,750m
Meters
16:09.7
Time
2:09.2
Pace
234
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 26:09.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 108 |
September 06, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 3,750m | 2:09.2 | 162 | 857 | 29 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 328m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 292m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 111m | |||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 226m | |||||
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 27 | |
| r: 2:00 | 48m | |||||
| r1,005m |
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Workout Graph
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