Krzysztof Fal v10:00/r...6 row
12,016
Meters
56:49.4
Time
2:21.8
Pace
846
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,016 |
| Overall Time | 56:49.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1586 |
| Drag Factor | 0 |
March 29, 2025 11:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.4 | 12,016 | 2:21.8 | 123 | 721 | 28 | 127 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 26 | 121 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 120 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 28 | 130 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 128 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 28 | 127 |
| 16:49.4 | 3,746 | 2:14.7 | 143 | 792 | 30 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5