Krzysztof Fal v3:00/r...7 row
2,270
Meters
11:00.0
Time
2:25.3
Pace
159
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,270 |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 0 |
March 29, 2025 12:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,270 | 2:25.3 | 114 | 692 | 29 | 129 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 27 | 119 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 143 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 146 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1