Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:45.6
Time
2:25.8
Pace
1109
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:45.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 2171 |
| Drag Factor | 0 |
March 30, 2025 13:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:45.6 | 16,000 | 2:25.8 | 113 | 688 | 28 | 128 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 27 | 124 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 27 | 127 |
| 14:17.5 | 3,000 | 2:22.9 | 120 | 712 | 27 | 133 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 26 | 123 |
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 29 | 134 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 28 | 125 |
| 14:14.9 | 3,000 | 2:22.4 | 121 | 716 | 30 | 135 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 28 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Bled - Medium Tempo 4