Krzysztof Fal v1500m/r...11 row
11,000
Meters
52:02.0
Time
2:21.9
Pace
779
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:02.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 0 |
April 01, 2025 09:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.0 | 11,000 | 2:21.9 | 122 | 721 | 28 | 127 |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 26 | 120 |
| 7:04.4 | 1,500 | 2:21.4 | 124 | 725 | 27 | 126 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 137 |
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 28 | 127 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 138 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 26 | 91 |
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 28 | 131 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 143 |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 29 | 135 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 146 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2