Krzysztof Fal 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
37
Calories
141
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 179 |
April 01, 2025 09:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 37 | 33 | 141 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 31 | 112 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 34 | 131 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 7 | 35 | 147 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 33 | 156 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 33 | 160 |
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Workout Graph
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