Krzysztof Fal v5:00/r...16 row
9,454
Meters
45:00.0
Time
2:22.7
Pace
670
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,454 |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 0 |
April 02, 2025 09:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,454 | 2:22.7 | 120 | 893 | 27 | 126 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 828 | 25 | 113 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 888 | 27 | 123 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 960 | 27 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 1020 | 28 | 137 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 840 | 26 | 120 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 888 | 27 | 126 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 948 | 29 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 1020 | 29 | 143 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 840 | 26 | 126 |
| 0:30.0 | 121 | 2:03.9 | 184 | 1080 | 32 | 136 |
| 0:30.0 | 103 | 2:25.6 | 113 | 960 | 26 | 138 |
| 0:30.0 | 119 | 2:06.0 | 175 | 1080 | 32 | 147 |
| 0:30.0 | 102 | 2:27.0 | 110 | 840 | 28 | 142 |
| 0:30.0 | 119 | 2:06.0 | 175 | 1080 | 30 | 146 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 28 | 141 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 852 | 27 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter