Krzysztof Fal v3:00/r...7 row
2,284
Meters
11:00.0
Time
2:24.4
Pace
161
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,284 |
| Overall Time | 11:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 0 |
April 02, 2025 09:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,284 | 2:24.4 | 116 | 699 | 28 | 132 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 27 | 123 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 143 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 147 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 149 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1