Krzysztof Fal v10:00/r...14 row
9,643
Meters
45:00.0
Time
2:19.9
Pace
692
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,643 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 0 |
April 04, 2025 09:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,643 | 2:19.9 | 128 | 922 | 28 | 131 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 852 | 27 | 121 |
| 2:00.0 | 475 | 2:06.3 | 174 | 1110 | 30 | 148 |
| 3:00.0 | 625 | 2:24.0 | 117 | 880 | 27 | 127 |
| 2:00.0 | 478 | 2:05.5 | 177 | 1110 | 31 | 151 |
| 3:00.0 | 618 | 2:25.6 | 113 | 860 | 27 | 126 |
| 2:00.0 | 477 | 2:05.7 | 176 | 1140 | 31 | 153 |
| 3:00.0 | 612 | 2:27.0 | 110 | 840 | 27 | 125 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 840 | 26 | 124 |
| 2:00.0 | 479 | 2:05.2 | 178 | 1140 | 31 | 154 |
| 3:00.0 | 608 | 2:28.0 | 108 | 840 | 27 | 128 |
| 2:00.0 | 477 | 2:05.7 | 176 | 1110 | 32 | 156 |
| 3:00.0 | 610 | 2:27.5 | 109 | 840 | 27 | 128 |
| 2:00.0 | 474 | 2:06.5 | 173 | 1110 | 32 | 155 |
| 3:00.0 | 617 | 2:25.8 | 113 | 860 | 28 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max