Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:16.1
Time
2:24.8
Pace
1112
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:16.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 2165 |
| Drag Factor | 0 |
April 05, 2025 11:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:16.1 | 16,000 | 2:24.8 | 115 | 696 | 28 | 123 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 27 | 113 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 27 | 118 |
| 14:15.9 | 3,000 | 2:22.6 | 121 | 714 | 28 | 128 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 27 | 120 |
| 14:15.0 | 3,000 | 2:22.5 | 121 | 716 | 28 | 133 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | 119 |
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 31 | 134 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 28 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on EXR World - Medium Tempo 4