Sign Up

Krzysztof Fal v5:00/r...17 row

5,963

Meters

28:00.0

Time

2:20.8

Pace

423

Calories

117

Heart Rate

Rest Distance0
Rest Time0:39.2
Overall Distance5,963
Overall Time28:39.2
Average Watts125
Calories Per Hour906
Stroke Rate27
Stroke Count764
Drag Factor0

April 08, 2025 10:21:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,963 2:20.8 125 906 27 117
5:00.0 1,020 2:27.0 110 840 26 111
1:00.0 218 2:17.6 134 960 27 118
1:00.0 210 2:22.8 120 900 27 115
1:00.0 221 2:15.7 140 960 27 122
1:00.0 210 2:22.8 120 900 26 117
1:00.0 220 2:16.3 138 960 28 125
1:00.0 212 2:21.5 124 900 26 120
1:00.0 220 2:16.3 138 960 28 125
1:00.0 207 2:24.9 115 900 26 117
1:00.0 219 2:16.9 136 960 29 124
1:00.0 208 2:24.2 117 840 27 119
2:00.0 456 2:11.5 154 960 29 125
2:00.0 416 2:24.2 117 870 27 116
2:00.0 440 2:16.3 138 960 29 127
2:00.0 417 2:23.8 117 870 27 118
2:00.0 443 2:15.4 141 990 29 130
3:00.0 626 2:23.7 118 880 27 121

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.