Krzysztof Fal v1000m/r...7 row
7,000
Meters
33:30.3
Time
2:23.5
Pace
497
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:30.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 0 |
April 08, 2025 10:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.3 | 7,000 | 2:23.5 | 118 | 706 | 28 | 123 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 26 | 110 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | 125 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 26 | 113 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 32 | 150 |
| 6:16.9 | 1,250 | 2:30.7 | 102 | 651 | 26 | 113 |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 33 | 157 |
| 6:14.5 | 1,250 | 2:29.8 | 104 | 658 | 26 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3